Ingredients
3 cloves garlic, peeled and lightly crushed
1 teaspoon dried oregano
1 cinnamon stick
2 cups water
1 teaspoon honey (optional)
Fresh mint leaves (optional)
Instructions
Pour the water into a small pot and bring it to a boil.
Add the garlic, oregano, and cinnamon stick.
Reduce the heat and let it simmer for 10–15 minutes.
Remove from heat and strain the drink into a cup or bottle.
Add honey or mint for extra flavor if desired.
Serve warm or chilled.
How to Enjoy
Drink 1 small cup daily, preferably in the evening.
Pair with balanced meals, hydration, and regular exercise for overall wellness support.
Notes
Garlic contains natural compounds that may support general health.
Cinnamon adds warmth and aroma.
Oregano is commonly used in herbal drinks for its refreshing taste.
