Ingredients (makes about 1 mug cake):
1/2 cup cottage cheese
1/4 cup pecan pieces
2 tbsp brown sugar
1 tbsp all-purpose flour
1/2 tsp vanilla extract
1/4 tsp cinnamon
pinch of salt
Nutrition info (per serving or portion):
Approx 450 calories, 20g protein, 30g fat, 30g carbs.
Directions:
Step 1: In a microwave-safe mug, mix cottage cheese, brown sugar, flour, vanilla, cinnamon, and salt until smooth.
Step 2: Stir in pecan pieces until evenly distributed.
Step 3: Microwave on high for 2-3 minutes, until set in the center (watch to avoid overflow).
Step 4: Let cool for 1 minute and enjoy warm.
