Prep time: 15 mins | Bake time: 20-25 mins | Servings: 4-6
Ingredients
- 1 large head of Cauliflower (cut into large florets)
- 1 cup Shredded Parmesan cheese (or grated cheese for the base layer)
- 1 cup Fresh Mozzarella cheese (sliced or torn, as seen in the top image)
- 1 cup Heavy cream (or sour cream/creme fraiche for a thicker texture)
- 2 tbsp Butter (melted)
- 3 cloves Garlic (minced)
- 1 tsp Onion powder
- 1/2 tsp Italian seasoning or dried thyme
- Salt and fresh black pepper to taste
- Fresh parsley (finely chopped, for garnish)
Instructions
1. Pre-cook the Cauliflower
- Preheat your oven to 400°F (200°C).
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 to 7 minutes until they are slightly tender but still firm (al dente). Do not overcook them, or they will get mushy in the oven.
- Drain the cauliflower thoroughly and pat it dry with a clean towel to prevent the sauce from getting watery.
2. Prepare the Cream Sauce
- In a bowl, whisk together the heavy cream, melted butter, minced garlic, onion powder, Italian seasoning, salt, and black pepper.
3. Assemble the Dish
- Arrange the drained cauliflower florets snugly in a baking dish (like the glass Pyrex dish in the photo).
- Pour the seasoned cream mixture evenly over the cauliflower.
- Sprinkle the grated Parmesan cheese evenly across the top, then place the fresh mozzarella slices over the florets (matching the first image).
4. Bake to Golden Perfection
- Bake in the preheated oven for 20 to 25 minutes, or until the sauce is bubbling and the cheese on top turns a beautiful, spotted golden-brown color (matching the second image).
- Tip: If you want it extra crispy on top, turn on the oven broiler for the last 2 to 3 minutes.
5. Serve
- Garnish with a sprinkle of finely chopped fresh parsley and serve hot straight from the oven.
This makes an incredible low-carb side dish or a comforting main meal! Would you like a variation of this sauce, such as adding a touch of cream cheese or cheddar for extra richness?
