1 scoop Protein Powder (Vanilla or Snickerdoodle flavors work best).
1 tbsp Coconut flour or Oat flour (for better texture).
1/2 tsp Baking powder.
1/2 tsp Ground cinnamon.
1 tbsp Granulated sweetener (Stevia or Monk fruit).
The Wet Ingredients
2 tbsp Finely shredded carrots.
1 large Egg (or 3 tbsp liquid egg whites for lower fat).
1 tbsp Unsweetened applesauce (or Greek yogurt) to keep it moist.
1-2 tbsp Almond milk (add gradually until it’s a cake batter consistency).
Optional: A few drops of vanilla extract and a pinch of salt.
Instructions
Mix: In a microwave-safe mug, whisk the dry ingredients together first to remove any protein powder clumps.
Combine: Add the wet ingredients (egg, applesauce, milk, and carrots) and stir until smooth.
Microwave: Cook on high for 60 to 90 seconds. Note: Don’t overcook it! Protein powder can get rubbery if left in too long. Stop when the center is just set.
