🧄 Roasted Garlic Cauliflower & Mushrooms 🍄
The perfect “Drying Out” side dish: High volume, low calorie, and zero flour!
Ingredients:
- 1 head cauliflower, cut into florets
- 2 tbsp olive oil (divided)
- 3 cloves garlic, minced
- 8 oz mushrooms, sliced
- Salt & black pepper, to taste
- 1/4 tsp red pepper flakes (optional for a metabolic kick)
- Fresh parsley for garnish
Instructions:
- Prep: Preheat your oven to 200°C (400°F).
- Roast: In a large bowl, toss cauliflower florets with 1 tbsp olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden and tender.
- Sauté: While the cauliflower roasts, heat the remaining oil in a skillet over medium heat. Sauté mushrooms until browned (5-7 minutes).
- Combine: Fold the roasted cauliflower into the skillet with the mushrooms. Toss with red pepper flakes and cook for 2-3 more minutes so the flavors meld.
- Serve: Enjoy hot!
💡 Pro-Tip for my Fitness Followers: Skip the rice! Serve this over a bed of fresh spinach or alongside grilled chicken for a 100% keto-friendly, high-protein meal.
Total Calories: ~110 kcal per serving
Servings: 4
