Rosemary Tea

Ingredients:

• 1 tablespoon fresh rosemary (or 1 teaspoon dried rosemary)
• 2 cups water
• Honey or lemon (optional)

Instructions:

1. Bring the water to a boil.
2. Add the rosemary leaves.
3. Let it simmer for 5–10 minutes.
4. Strain into a cup.
5. Add honey or lemon if desired.

Drink 1 cup in the morning and 1 in the evening for up to 15 days.

✨ Rosemary tea is commonly used to help with digestion, relaxation, and circulation.
⚠️ Avoid excessive amounts if pregnant or if you have certain medical conditions. If symptoms continue, it’s best to speak with a healthcare professional.