1. Preparation
Take your steak out of the fridge 30 minutes before cooking to reach room temperature. Pat it completely dry with paper towels on both sides. Season generously with coarse salt and black pepper.
2. The Searing Process
Heat a heavy pan (like cast iron) over high heat until it starts to smoke slightly. Add a tablespoon of high-heat oil. Place the steak in the pan and sear without moving it for about 2 to 3 minutes to develop a deep brown crust.
3. Choosing Your Level (Doneness)
- For Level 4 (Medium Rare): Flip and cook for another 2.5 minutes. The center will be warm and reddish-pink.
- For Level 5 (Medium): Flip and cook for 3 to 4 minutes. The center will be pink and firm.
- For Level 7 (Well Done): Flip, reduce the heat slightly, and cook for 5 to 6 minutes until the inside is fully browned.
4. Butter Basting
During the last minute of cooking, add 2 tablespoons of butter, 3 smashed garlic cloves, and a sprig of rosemary to the pan. Tilt the pan and spoon the melted, bubbling butter over the steak repeatedly. This adds incredible flavor and shine.
5. The Resting Period
Remove the steak from the pan and let it rest on a plate for at least 5 to 10 minutes before slicing. This step is vital to keep the steak juicy and prevent the flavors from running out.
💡 Quick Tip for your “Healthy Cravings” Website:
Since you like the Big Mac Protein Bowl, you can slice a Level 5 (Medium) steak into thin strips and serve it over your bowl for a “Gourmet Protein” version!
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