High-Protein | Low-Carb | Zero StressThis recipe is the ultimate solution for busy nights when you want something gourmet without the mountain of dishes.
It’s creamy, savory, and packed with fuel.
The LineupThe Protein:
1 cup chicken breast,
cubed (swap for turkey for a leaner profile).
The Crunch: ½ cup broccoli florets +
¼ cup vibrant diced bell peppers.
The Aromatics: 1 tsp extra virgin olive oil,
garlic powder,
and a generous dust of smoked paprika.
The “Secret” Sauce:
2 tbsp Greek yogurt (for a tangy protein boost) or light cream cheese (for ultimate richness)
.The Finish:
A snowy sprinkle of shredded mozzarella or sharp parmesan.
The 10-Minute MethodThe Sizzle:
Heat your oil in a wide skillet over medium-high heat.
Toss in the chicken, dusting it immediately with your garlic and smoked paprika. Let it sear until golden and fragrant.
The Color:
Add the broccoli and peppers. Stir-fry for 3–4 minutes.
You want the vegetables to stay vibrant and “snap” when you bite them.
The Creamy Magic:
Turn the heat down to low.
Stir in your Greek yogurt or cream cheese. Watch as it melts into a silky, savory sauce that coats every piece of chicken.
The Meltdown:
Top with your cheese of choice. Cover the pan for 30 seconds—just long enough for the cheese to become a gooey, golden blanket.
✨ Why It WorksThis meal hits all the
right notes:
the smoke from the paprika, the creaminess of the yogurt, and the freshness of the greens.
It’s the savory hero to your Brownie Mix Cookies sweet side!
