This vibrant and nutritious bowl is a delicious way to elevate your dinner game! Packed with wholesome ingredients, it’s a feast for both the eyes and your taste buds.
Ingredients:- 1 salmon fillet
- 1/2 avocado, sliced
- 4 boiled eggs, halved
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- Handful of fresh spinach
- 1/4 cup olives
- 1 tbsp olive oil
- Salt & black pepper to taste
- Optional: lemon juice for added zest
Instructions:
- Season the Salmon: Begin by seasoning the salmon fillet with salt, black pepper, and a drizzle of olive oil. Ensure the fillet is evenly coated for maximum flavor.
- Sear the Salmon: In a pan over medium-high heat, place the seasoned salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy. Carefully flip the fillet and cook for another 3-4 minutes until the salmon is golden and flaky. Set aside.
- Boil the Eggs: While the salmon is cooking, bring a small pot of water to a boil. Gently add the eggs and let them boil for about 6-8 minutes for soft to medium yolks. After boiling, transfer them to an ice bath to stop the cooking process. Once cool, peel and slice the eggs in half.
- Prepare the Fresh Veggies: While the eggs cool, slice the cucumber and cherry tomatoes in half, and prepare the avocado by slicing it into thin pieces.
- Assemble the Glow Plate: Start with a generous handful of fresh spinach as your base. Beautifully layer the sliced avocado, boiled eggs, seared salmon, cucumber, tomatoes, and olives on top of the spinach.
- Finish the Dish: Drizzle with olive oil and, if desired, add a squeeze of lemon juice on top for an extra burst of freshness.
- Serve & Enjoy: Your colorful Mediterranean Salmon Glow Plate is ready to be enjoyed!
Nutritional Information: Approximately 600 calories per serving, with around 40 grams of protein.
Time: Preparation time: 10 minutes | Cooking time: 10 minute
