This simple morning tonic is a powerful way to kickstart your metabolism and hydrate your body.
Ingredients
1 Cup Water: Warm (not boiling, to preserve the nutrients).½ Fresh Lemon: Squeezed.
Optional Add-ins: A teaspoon of raw honey or a pinch of cinnamon for extra flavor and health benefits.
Instructions
Warm the Water:
Heat your water until it is warm to the touch, but not so hot that it’s difficult to sip.
Add Lemon: Squeeze the juice of half a fresh lemon into the cup.
Pro Tip: Drop a small piece of the zest (the yellow skin) into the water; it contains essential oils that aid digestion.
Stir & Sip: Stir well and drink it first thing in the morning on an empty stomach. Wait about 20–30 minutes before eating breakfast.Key Benefits for Weight Loss Hydration: Proper hydration is essential for burning fat efficiently.
Digestion: The acidity of lemon helps stimulate your stomach acid and bile production.
Detoxification: It helps flush out toxins and supports liver function.
