The Natural Fat-Burning Tea(Metabolism Booster)
Ingredients:
1 cup of warm water (not boiling to preserve the lemon’s nutrients).
1/2 teaspoon of ground Cinnamon (helps balance blood sugar).
1/2 teaspoon of Ginger (powder or fresh slices) to boost metabolism.
Freshly squeezed Lemon (half a lemon).
1 teaspoon of Organic Apple Cider Vinegar (Optional).
Instructions:
Mix:
Add the cinnamon, ginger, and lemon juice to your cup.
Pour:
Add the warm water and stir well.
Rest: Let it sit for about 2–3 minutes to allow the flavors to infuse.
Drink:
Consume it 20 minutes before your main meal (lunch) or in the morning on an empty stomach.
Why this works? Cinnamon: Reduces insulin resistance, making it easier for your body to burn fat.
Ginger:
Known for its “thermogenic” effect, which slightly raises body temperature to burn more calories.
Lemon: High in Vitamin C and helps detoxify the digestive system.
