(A perfect low-carb, high-protein meal for weight loss)
Ingredients:
Protein:
500g lean ground beef (extra lean is best for slimming).
Vegetables:
2 medium zucchinis (chopped into cubes).
Bell peppers (red, yellow, and orange) chopped into chunks.
1 large red onion (diced).
A handful of cherry tomatoes (halved).
Aromatics & Healthy Fats:
2 cloves of garlic (minced).
1 tbsp extra virgin olive oil.Fresh parsley (chopped for garnish).
Seasoning:
Salt, black pepper, paprika, and a pinch of cumin.
Instructions:
Brown the Beef:
In a large skillet or pan over medium-high heat, add the olive oil and ground beef.
Cook until browned and fully cooked through. Drain any excess fat if necessary.
Sauté Aromatics:
Add the diced onion and minced garlic to the pan. Stir for 2–3 minutes until the onion becomes translucent and fragrant.
Add Vegetables: Toss in the zucchini and colorful bell peppers. Sauté for about 5–7 minutes. You want the vegetables to be tender but still have a slight “crunch” to preserve nutrients.
Season & Finish: Add the cherry tomatoes and all the spices (salt, pepper, paprika, cumin). Stir for another 2 minutes until the tomatoes just begin to soften.
Serve: Remove from heat and garnish generously with fresh parsley as seen in your photo.
Nutrition Tip:
This meal is an excellent choice because it avoids refined carbs entirely. It keeps your insulin levels stable, which is the “secret recipe” for fast fat loss.
