With those specific ingredients,
you can make a delicious Oatmeal Power Pancake:
Blend: Toss the oatmeal, milk, and eggs into a blender until smooth.
Fold: Stir in the chopped apple and sliced banana (or keep the banana slices to top the pancake while it’s in the pan).
Cook: Pour the batter into a non-stick pan over medium heat.Crunch: Sprinkle the walnuts on top before flipping or use them as a final garnish.
Why This Recipe WorksSustained Energy:
The complex carbs in the oatmeal provide a slow release of energy, keeping you full until lunch.
Protein Punch: With 3 eggs and milk, you’re getting a high-protein start, which is essential for muscle maintenance and satiety.
Healthy Fats: Walnuts are excellent for brain health and help slow down the digestion of the fruit sugars.
