Ingredients:
Fresh Ginger: 1-inch piece (peeled and sliced or grated).
Water: 1 cup.Raw Honey: 1 to 2 tablespoons.
Lemon Juice: Half a lemon (optional, for Vitamin C).
Cinnamon Stick:
(Optional, for extra antimicrobial benefits).
Preparation Steps:
Boil the Ginger: Place the ginger slices in a small pot with the water.
Bring to a boil, then reduce heat and let it simmer for 5 to 10 minutes. The longer you simmer, the more potent the tea will be.
Let it Cool Slightly:
Strain the tea into a mug and wait about 2 minutes.
Pro Tip:
Avoid adding honey to boiling water, as extreme heat can destroy some of its beneficial enzymes.
Mix in Honey and Lemon: Stir in the honey and lemon juice until well combined.
Drink Warm: Sip the tea slowly. Inhaling the steam while drinking also helps clear a stuffy nose.
Variations & Tips:
Frequency: Drink this 2–3 times a day for the best results.The “Quick Paste”: If you are in a rush, mix ½ teaspoon of ginger powder with 1 tablespoon of honey and take it directly as a cough syrup.Storage: You can make a larger batch of ginger water and keep it in the fridge, then just reheat a portion and add fresh honey and lemon when you’re ready to drink.
