Recipe Overview
This is a quick, high-protein, and low-carb one-pan meal. It is designed for efficiency without sacrificing nutritional value.
Ingredients
Proteins & Vegetables:
- Chicken: 2 chicken breasts, chopped.
- Peppers: 1 cup red bell pepper.
- Onion: ½ onion.
- Zucchini: 1 zucchini.
- Broccoli: 1 cup broccoli.
- Tomatoes: ½ cup tomatoes.
Seasonings & Oils:
- Oil: 2 tbsp olive oil.
- Basic Spices: ½ tsp salt and ½ tsp pepper.
- Herbs: 1 tsp Italian seasoning.
- Spice: ¼ tsp paprika.
Instructions
- Prep: Chop the chicken and vegetables into bite-sized pieces.
- Season: Toss the chicken and veggies together with the olive oil and all spices until evenly coated.
- Roast: Spread the mixture on a sheet pan and roast at 500°F for 15 minutes.
Nutrition (Per Serving)
- Calories: 320.
- Protein: 45g.
- Carbohydrates: 8g.
- Fat: 12g.
