General Method for Preparing Healthy Drinks To ensure you preserve the maximum nutritional value, follow these steps:Preparation Steps:Thorough Washing: Wash all
ingredients
carefully, especially leafy greens and roots (like ginger and turmeric), to remove any soil or pesticide residue.Simple Chopping:
Cut the ingredients into small pieces to make it easier to extract the nutrients during blending.
Cold Pressing or Blending:
It is better to use a blender rather than a juicer to keep the fiber. Fiber is essential for people with diabetes because it slows down the absorption of sugar.
Immediate Consumption:
It is best to drink the mixture immediately after preparation. Vitamins (like Vitamin C) oxidize and lose their value when exposed to air for a long time.Important Notes Based on Health Conditions:
For Gastritis:
Avoid adding concentrated lemon, hot peppers, or excessive amounts of ginger, as these can increase irritation of the stomach lining.
For Diabetes:
Be careful with the amount of fruit (such as honey, dates, or mangoes) added to the drink to avoid sudden spikes in blood sugar.
For Liver Disease:
Stay away from processed sugars and focus on “bitter” vegetables (such as arugula or beetroot) that support liver function
