Power Breakfast Bowl with Scrambled Eggs, Avocado & BerriesHigh-Protein | Low-Carb | Diabetic-FriendlyThis nutrient-packed breakfast bowl is a perfect balance of protein, healthy fats, and fiber-rich fruits & greens! Ideal for steady energy and blood sugar control
Ingredients:
For the Scrambled Eggs:
2 large eggs (~12g protein, 0g carbs)
1 tbsp milk or dairy-free alt
(~1g protein, 1g carbs)
½ tbsp butter or olive oil
(~7g fat, 0g carbs)
¼ tsp salt
¼ tsp black pepper
½ tsp everything bagel seasoning (optional)For the Bowl:
½ avocado,
sliced (~2g protein, 12g fat, 6g carbs [5g fiber])
½ cup arugula or spinach (~0.5g protein, <1g carbs)
¼ cup blueberries
(~5g carbs [1g fiber])
¼ cup blackberries (~3.5g carbs [2g fiber])
½ banana,
sliced (~11g carbs [1.5g fiber], 0.5g protein)
Directions:
Prepare the Scrambled Eggs:Whisk eggs with milk, salt, and pepper until smooth.Heat butter/oil in a non-stick pan over low heat.Add eggs and gently stir with a spatula until soft & creamy.Assemble the Bowl:Place scrambled eggs on one side of your bowl.Neatly arrange avocado, greens, banana, and berries around it.Sprinkle with bagel seasoning (optional).Enjoy your colorful, energizing bowl!Nutrition Snapshot (Approximate per bowl):Calories: ~350 kcalProtein: ~15gNet Carbs: ~18g (25g total – 7g fiber)Fat: ~24gDiabetic Friendly? Yes — Low glycemic fruits, healthy fats, fiber, and protein help manage blood sugar.
